Free from Panic

Welcome to the “Free from Panic” course

Panic attacks can take over everything: your peace, your freedom and your trust. It can feel like you're trapped inside your own body. But you're here now, and that means you're ready for change.

In this course, I will guide you step by step in understanding panic. Let's start with the basics: what exactly happens during a panic attack, and why your body reacts so strongly. Then we look at the deeper causes and recognisable patterns, so you can learn where it comes from.

You'll learn how to recognize your personal triggers, how to make room for rest, and how to break tension in your body and mind. In the later modules, you will receive practical tools and exercises to help you get a grip on anxiety and to face situations that you may have avoided before.

This course is not difficult or complicated, but rather clear, human and applicable. Everything you learn can be used in real life, when it really matters.

You don't have to do it perfectly. All you have to do is get started. And you've already done that.

Why this course works

Vrij van Paniek originated from real experience. Not from books, but from life itself. Everything you'll learn in this course is practical, concrete, and applicable, just what you need if you're in the middle of a panic or afraid of it happening again.

You'll get a clear explanation of what happens in your body during a panic attack, why that makes sense, and more importantly, how to deal with it step by step differently. No vague advice, but tools that you can really use in your daily life.

Each module helps you build more insight, more peace of mind and more trust. Not perfect all at once, but in small, achievable steps that together ensure lasting change.

You don't have to fight panic. You can learn how to deal with it, and this course shows you how.